Prevent influenza A H1N1 influenza expert support six strokes - Influenza A H1N1 influenza - the pharmaceutical industries
According to the Shanghai Health Bureau of the experts, the fall and winter seasons is Influenza The high season, the public in addition to injection Influenza A H1N1 influenza Vaccines and other prevention measures also should be "six to" try to avoid infection of H1N1.
First, gather as much as possible avoid visiting crowded places. The patient is the most important source of infection, H1N1 patients is infectious during the incubation period, and 3 days in the contagious disease. Therefore, in the influenza epidemic season, people should avoid contact with flu-like symptoms or pneumonia and other respiratory patients; should be reduced to the movies, gatherings of collective activities, avoid going to crowded, polluted air place.
Second, must do follow the "five steps" hands. Before meals and after sneezing, coughing or cleaning the nose and out after the return, must wash their hands according to prescribed procedures. Correct hand washing method is wet, rub, red, holding, wiping five steps. Wet: wet under the faucet handle, rub the soap or hand lotion. Twist: the relative palm, fingers, feet close together and rubbing against each other; Chong: Rinse hands with water. Holding: hands holding water for the faucet, then close the faucet. Rubbing: Do not share towels and hands, can be drying, use a clean disposable towel, dry paper towel or air dry.
Third, we must do as much as possible to participate in outdoor exercise. It should be more physical exercise outdoors, breathing fresh air, can be carried out every day walking, jogging, for exercise, boxing and other sports, the body blood flow, muscles stretch, strengthen physique. In addition, sleep better rest. Law of life, work and rest, do not over-fatigue. Should be kept windows open for ventilation, keeping indoor air flow.
Fourth, it must "eat less spicy greasy food." To the water, getting enough Vitamin . Should eat more rich in quality protein, carbohydrates and trace elements in foods such as lean meat, eggs and fresh vegetables and fruits. In addition, there is no evidence that influenza A H1N1 influenza through food. After eating properly handled and fully cooked pork and its products are safe.
Fifth, it must "pay attention to personal hygiene." To use when coughing or sneezing, cover mouth and nose tissues, paper towels and then thrown into the trash. Not have a tissue when sneezing or coughing to hand over his nose and mouth, and then wash their hands. Usually should avoid touching their eyes, nose and mouth. Contact with patients and suspected patients, wear Geli Fu, wear a mask. 8-10 thick gauze masks can block the virus. Mixed positive and negative must not wear a mask, it is removed to fold the package tight, the best boiled or soaked with water and then dried with sterilized.
6 must be "reasonable use of disinfectants." Experts point out that exposure to influenza virus in 75 to 100 degrees Celsius can be destroyed under the conditions, there are several chemical fungicides can be effective in preventing influenza A H1N1 influenza virus. For example: chlorine, hydrogen peroxide, detergent or soap, alcohol, iodine disinfectants. At the right time and dose to use disinfectants to be effective. Paper can be used with alcohol or liquid clean hands, hands to dry up the friction.
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